Sleep is critical. If you don’t get a full, relaxing seven to eight hours of sleep, you wake up groggy and cranky, an uncomfortable feeling that only three cups of coffee can keep at bay. So when your loss of hearing began causing you to have insomnia, you were aghast.
Understandably so. The good news is, there’s a little something that can help: a hearing aid. It’s feasible that these little devices can help you get a sounder night sleep, according to recent surveys.
How is Sleep Affected by Loss of Hearing?
Even though you feel tired all day and are exhausted by bedtime, you still toss and turn and have a difficult time falling asleep. All of these issues began around the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
Come to find out, you’re not imagining it. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but exactly why is not well understood. Some theories have been put forward:
- Loss of hearing is related to depression, and depression can result in chemical imbalances in the brain that disrupt your sleep cycle. This makes it harder to fall asleep and stay asleep.
- Your brain, when you have loss of hearing, strains to get stimulus where there isn’t any. If your brain is in overdrive attempting to hear while you’re trying to sleep, your whole cycle could be disrupted (It’s the typical issue of not being able to get the brain to stop).
- You can lose sleep because of tinnitus which can cause ringing, thumping, or humming noises in your ears. (Lack of sleep can also make your tinnitus worse, which then can cause stronger insomnia, it’s a vicious cycle).
Can Your Sleep be Helped by Wearing Hearing Aids?
According to one study, 44% of people with hearing loss who don’t use hearing aids documented being satisfied with their sleep in comparison to 59% sleep satisfaction from those who did wear a hearing aid. So are hearing aids a sleep aid or what?
Not exactly. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you have hearing loss related insomnia, hearing aids could help in several important ways:
- Strain: Your hearing aids will essentially lessen the strain on your brain. And your brain will be less likely to strain while sleeping if it isn’t struggling all of the rest of the time.
- Tinnitus: Hearing aids could be a practical treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can help you get to sleep by short circuiting that vicious cycle.
- Isolation: Your not so likely to feel depressed and isolated if you can connect with people in your social network when you’re out and about. Relationships become easier when you use hearing aids (sleep cycle problems that result in “cabin fever” can also be lessened).
Achieving a Better Night Sleep With Hearing Aids
It isn’t just the number of hours that’s important here. In order for your sleep to be truly refreshing, you need to obtain a targeted degree to your z’s. Hearing aids can improve your ability to get a restful nights sleep because loss of hearing without hearing aids can prevent deep sleep.
Wearing your hearing aids on the suggested daytime schedule will enhance your sleep but it’s significant to mention that hearing aids aren’t normally meant to be used at night. They aren’t going to help you hear better when you’re sleeping (for instance, you won’t hear your alarm clock better). And your hearing aids can definitely wear out faster if you wear them during the night. You get better sleep if you wear them during the day.
Go to Bed!
Getting a good night’s sleep is a valuable thing. Ample sleep can keep your immune system in fighting shape, lessen stress levels, and help you think more clearly. Healthy sleep habits have even been connected to lower risks for heart disease and diabetes.
When your sleep schedule is disturbed by your loss of hearing, the problem becomes more than annoying, insomnia can often become a real health concern. Fortunately, most surveys report that people with hearing aids have improved quality of sleep.