Playing in the water, holidays, and a lot of good things to eat are some of the things that come along with summer. When summertime comes, certain things to eat move to the top of everyone’s must-have list. Some of these yummy snacks may offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. What you eat may still play an important role though. Consider seven summer treats that may assist with your tinnitus.
For most hearing loss is the true reason for tinnitus. When your hearing diminishes, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of dealing with the loss of hearing.
There is no remedy for it and no way to eliminate the phantom sounds entirely. Your best chance is finding ways to control it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are Some Things You Should Stay Away From Consuming
What you don’t eat this summertime is just as relevant as what you do if you want to manage your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to ponder the impact on your health as well as your tinnitus, that your food will have.
Seven Yummy Summer Goodies to Reduce Tinnitus
This summer what can you eat that might help your tinnitus? Try these seven options.
1. Chicken on the Barbecue
One option for a tasty and low fat summer meal is grilled chicken. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
There are a few ideas to consider while barbecuing chicken:
The skin should be removed prior to cooking. The fat hides in the skin.
Be certain to carefully cleanse your hands and countertops just after handling raw chicken.
A hot barbecue is needed when cooking chicken. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana inside the freezer it’s not only a sweet treat but it’s also a refreshing one. Simply put a popsicle stick in a peeled banana and put it in the freezer.
You can even put chocolate or peanut butter on top of them before freezing. The bodily fluids are aided by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple might be beneficial for tinnitus because it is a natural anti-inflammatory. It also has quite a few ways to munch on it. Raw it is a tasty snack and is great in desserts. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea with it. You can make a kabob or barbecue it with a little meat.
Water consumption is not the only benefit to watermelon, it also cools you off and tastes excellent. It diminishes your danger of becoming sick simply because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summertime treat.
5. Iced Tea With Ginger
The pressure in the ear which may trigger tinnitus, may be able to be relieved with ginger. It becomes a yummy and refreshing summer drink when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled down. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Kiwi fruit is an all natural choice to help reduce your blood pressure. It’s rich in calcium, magnesium, potassium and it contains a larger amount of vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and grilled meats. If you drop a slice into your favorite summertime drink, you get a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to battle disease. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer, go out and appreciate some sensible, healthy treats. Your ears may just thank you by ringing less.