We’ve known for a long time that overeating is detrimental to our health, and in particular over time. Obesity is related to a number of health concerns. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential issue. It’s estimated that around 48 million individuals in the U . S ., about 20% of this country’s population, have hearing loss, and in adults it’s virtually twice that number, 93 million, are obese. These numbers are surprising and point to a serious health issue throughout the country.
What is The Link Between Loss of Hearing And Being Overweight?
Various studies have demonstrated that there’s a link between obesity and hearing loss. Although researchers are still studying the relationship, it’s thought that loss of hearing and obesity have a relationship because the circulatory system is impacted. Also, hearing loss is related to high blood pressure and diabetes which are recognized to be connected to obesity.
Our inner ears are filled with microscopic hairs that perceive sound in the ear. These little hairs, called stereocilia, need a steady flow of blood and oxygen to function correctly. Obesity confines the flow of blood in the body because the heart will have to work harder to get the blood flowing around the body, which means that your inner ear is operating on less-than-optimal blood flow. This could permanently damage the ears. As all of these conditions impact the blood flow, diabetes, heart disease, and high blood pressure impact the inner ear in a similar way.
It’s extremely important to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also related. Your body’s metabolism doesn’t work as fast or as well as it did in the past, which is why you need to attempt to stick to healthy habits that you started when you were younger.
Your ears and your overall health are helped by a healthy diet.
Solutions For Obesity-Associated Loss of Hearing
If your loss of hearing is brought about by obesity, you might never be able to get it back, still, it’s always best to have your hearing evaluated to find out the scope of your hearing loss. If you have irreversible injury, you may require a hearing aid or other device to start hearing properly again.
If the damage is not that severe, you may want to see your physician about making a diet and exercise routine to minimize the effect your weight has on your health before it gets any worse. Your doctor should set up a cardio intensive exercise routine that will get your blood pumping and improve your general health. You will likely find that other aspects of your life also improve, such as mental health, since regular exercise has been proven to decrease depression.
How to Prevent Obesity-Related Loss of Hearing
So that you can stop obesity-related hearing loss consistent exercise and a nutritious diet are necessary. Keeping your body healthy will also assist in keeping your hearing in good condition. A good place to start is a consultation with a nutritionist who can help develop a program that is personalized for you and is centered on assisting you to attain your goals. The nutritionist can make certain you’re consuming nutritious foods with the right combination of nutrients, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can lead to tinnitus and cause loss of hearing.
Find out more concerning hearing loss and how you can hear better with the proper treatment method.